14.5 km | 01:38:52 | 06:49/km日期: 2023-11-26 16:07 - 總爬升: 154 m - 平均心率: 127 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67.4
Pace: 10'30" / 13'12" / 06'37" / 06'05" / 05'45" / 05'35" / 05'50" / 05'58" / 09'45" / 05'22" / 05'04" / 05'17" / 05'21" / 05'10" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+05'26") | 1000 / 1000 |
| 2 | | 13'11" (+08'07") | 1000 / 2000 |
| 3 | | 06'37" (+01'33") | 1000 / 3000 |
| 4 | | 06'04" (+01'00") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1000 / 7000 |
| 8 | | 05'58" (+00'54") | 1000 / 8000 |
| 9 | | 09'44" (+04'40") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'10" (+00'06") | 1000 / 14000 |
| 15 | | 07'00" (+01'56") | 478 / 14478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 382.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 13'12" | 00:23'42" |
| 3 | 06'37" | 00:30'19" |
| 4 | 06'05" | 00:36'24" |
| 5 | 05'45" | 00:42'09" |
| 6 | 05'35" | 00:47'44" |
| 7 | 05'50" | 00:53'34" |
| 8 | 05'58" | 00:59'32" |
| 9 | 09'45" | 01:09'17" |
| 10 | 05'22" | 01:14'39" |
| 11 | 05'04" | 01:19'43" |
| 12 | 05'17" | 01:25'00" |
| 13 | 05'21" | 01:30'21" |
| 14 | 05'10" | 01:35'31" |
| 14.5 | 07'01" | 01:38'53" |
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