10.2 km | 00:58:38 | 05:45/km日期: 2023-11-28 18:20 - 平均心率: 150 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70.9
Pace: 06'08" / 06'07" / 05'55" / 05'51" / 09'01" / 05'39" / 05'32" / 05'24" / 05'10" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'57") | 1000 / 2000 |
| 3 | | 05'54" (+00'45") | 1000 / 3000 |
| 4 | | 05'51" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'47" (+00'38") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
186.18 km 
愛迪達 Takumi sen 9 累積 :
211.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 09'01" | 00:33'02" |
| 6 | 05'39" | 00:38'41" |
| 7 | 05'32" | 00:44'13" |
| 8 | 05'24" | 00:49'37" |
| 9 | 05'10" | 00:54'47" |
| 10 | 05'47" | 01:00'34" |
| 10.2 | 05'43" | 01:01'39" |
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