10.0 km | 00:58:59 | 05:53/km日期: 2023-12-02 20:40 - 平均心率: 169 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88.2
Pace: 06'17" / 05'58" / 06'04" / 06'22" / 06'25" / 06'01" / 05'55" / 05'42" / 05'19" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 05'58" (+01'00") | 1000 / 2000 |
| 3 | | 06'04" (+01'06") | 1000 / 3000 |
| 4 | | 06'21" (+01'23") | 1000 / 4000 |
| 5 | | 06'25" (+01'27") | 1000 / 5000 |
| 6 | | 06'00" (+01'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'56") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'38" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 15.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 06'22" | 00:24'41" |
| 5 | 06'25" | 00:31'06" |
| 6 | 06'01" | 00:37'07" |
| 7 | 05'55" | 00:43'02" |
| 8 | 05'42" | 00:48'44" |
| 9 | 05'19" | 00:54'03" |
| 10 | 04'58" | 00:59'01" |
| 10.0 | 03'58" | 00:59'03" |
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