國雄 2015/11/08 訓練日誌

國雄彰化
ID 62178

88 位追隨者

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國雄

全馬 | --:--:-- | --:-- | 第8馬

2015 臺灣米倉田中馬拉松

官方成績
日期	2015-11-08
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'11")

00:27'11" (+01'05")

00:53'34"

10 km

(00:53'34")

00:26'23" (+00'17")

15 km

(01:19'40")

00:26'06"

01:00'16" (+06'42")

20 km

(01:53'50")

00:34'10" (+08'04")

25 km

(02:29'16")

00:35'26" (+09'20")

01:50'16" (+56'42")

30 km

(03:44'06")

01:14'50" (+48'44")

35 km

(04:35'09")

00:51'03" (+24'57")

01:50'31" (+56'57")

40 km

(05:34'37")

00:59'28" (+33'22")

Finish

()

日期: 2015-11-08 06:19 - 總爬升: 306 m - 地點: 田中馬拉松 - 卡路里: 2581 Cal - 總步數: 34326 - 平均步頻: 93 - 平均步幅: 124 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'22" (+01'28")

1000 / 1000

164 / 95

05'16"

(11'39")

05'14" (+00'20")

1003 / 2004

179 / 106

05'12"

(16'51")

05'11" (+00'17")

1001 / 3005

182 / 105

05'17"

(22'08")

05'15" (+00'21")

1005 / 4010

173 / 109

05'03"

(27'11")

05'02" (+00'08")

1001 / 5012

178 / 111

展開計圈分析

05'06"

(32'17")

05'05" (+00'11")

1002 / 6015

175 / 112

05'00"

(37'17")

04'58" (+00'04")

1004 / 7019

180 / 111

04'57"

(42'14")

04'56" (+00'02")

1001 / 8020

181 / 111

05'10"

(47'24")

05'09" (+00'15")

1002 / 9023

173 / 111

06'16"

(53'40")

06'13" (+01'19")

1006 / 10030

158 / 101

06'02"

(59'42")

05'59" (+01'05")

1007 / 11037

129 / 128

05'06"

(01:04'48")

05'04" (+00'10")

1004 / 12041

178 / 110

04'55"

(01:09'43")

04'54"

1002 / 13043

179 / 113

05'00"

(01:14'43")

04'58" (+00'04")

1004 / 14048

172 / 116

05'00"

(01:19'43")

04'59" (+00'05")

1001 / 15050

177 / 112

05'12"

(01:24'55")

05'11" (+00'17")

1002 / 16052

179 / 107

05'44"

(01:30'39")

05'41" (+00'47")

1006 / 17059

163 / 107

10'45"

(01:41'24")

10'40" (+05'46")

1007 / 18066

18 / 493

07'16"

(01:48'40")

07'14" (+02'20")

1003 / 19069

108 / 126

05'17"

(01:53'57")

05'14" (+00'20")

1008 / 20078

176 / 108

05'38"

(01:59'35")

05'35" (+00'41")

1008 / 21087

169 / 105

06'12"

(02:05'47")

06'10" (+01'16")

1003 / 22090

145 / 111

08'21"

(02:14'08")

08'19" (+03'25")

1004 / 23094

62 / 192

07'38"

(02:21'46")

07'34" (+02'40")

1007 / 24102

118 / 111

07'39"

(02:29'25")

07'34" (+02'40")

1009 / 25111

85 / 153

45'59"

(03:15'24")

45'53" (+40'59")

1002 / 26113

44 / 48

06'08"

(03:21'32")

06'06" (+01'12")

1003 / 27117

176 / 92

07'25"

(03:28'57")

07'20" (+02'26")

1009 / 28126

118 / 115

07'59"

(03:36'56")

07'55" (+03'01")

1007 / 29133

140 / 89

07'22"

(03:44'18")

07'19" (+02'25")

1005 / 30138

153 / 89

07'13"

(03:51'31")

07'11" (+02'17")

1002 / 31141

165 / 84

11'54"

(04:03'25")

11'52" (+06'58")

1002 / 32144

74 / 113

08'32"

(04:11'57")

08'28" (+03'34")

1007 / 33151

122 / 96

12'04"

(04:24'01")

12'01" (+07'07")

1003 / 34154

60 / 138

11'26"

(04:35'27")

11'22" (+06'28")

1005 / 35160

41 / 209

11'13"

(04:46'40")

11'08" (+06'14")

1007 / 36167

41 / 216

10'57"

(04:57'37")

10'53" (+05'59")

1005 / 37173

43 / 212

11'42"

(05:09'19")

11'39" (+06'45")

1003 / 38176

8 / 964

13'48"

(05:23'07")

13'42" (+08'48")

1006 / 39183

14 / 503

11'58"

(05:35'05")

11'57" (+07'03")

1000 / 40183

7 / 1087

11'50"

(05:46'55")

11'44" (+06'50")

1007 / 41191

15 / 553

12'28"

(05:59'23")

12'24" (+07'30")

1004 / 42195

11 / 697

11月累積里程 : 271.62 km

ASICS TARTHER 30TH 累積 : 536.7 km

MW Watch 上傳 | 9 years ago

陳順天, nice999(LDS超馬團) 和其他 16 人說推

留言

觀看另 2 則留言

nice999(LDS超馬團) 恭喜順利完賽*.*

2015-11-09 23:36 ·

翁至鴻恭喜國雄歡樂玩賽

2015-11-10 07:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	05'16"	00:11'39"
3	05'12"	00:16'51"
4	05'17"	00:22'08"
5	05'03"	00:27'11"
6	05'06"	00:32'17"
7	04'57"	00:37'14"
8	05'00"	00:42'14"
9	05'07"	00:47'21"
10	06'13"	00:53'34"
11	06'05"	00:59'39"
12	05'06"	01:04'45"
13	04'55"	01:09'40"
14	05'00"	01:14'40"
15	05'00"	01:19'40"
16	05'12"	01:24'52"
17	05'41"	01:30'33"
18	10'36"	01:41'09"
19	07'26"	01:48'35"
20	05'15"	01:53'50"
21	05'38"	01:59'28"
22	06'12"	02:05'40"
23	08'22"	02:14'02"
24	07'35"	02:21'37"
25	07'39"	02:29'16"
26	46'00"	03:15'16"
27	06'05"	03:21'21"
28	07'27"	03:28'48"
29	07'58"	03:36'46"
30	07'20"	03:44'06"
31	07'11"	03:51'17"
32	11'57"	04:03'14"
33	08'17"	04:11'31"
34	12'01"	04:23'32"
35	11'37"	04:35'09"
36	11'16"	04:46'25"
37	10'49"	04:57'14"
38	11'43"	05:08'57"
39	13'47"	05:22'44"
40	11'53"	05:34'37"
41	11'46"	05:46'23"
42	12'33"	05:58'56"
42.8	12'06"	06:08'51"