13.7 km | 01:27:26 | 06:21/km日期: 2023-11-29 05:00 - 平均心率: 140 - 卡路里: 847 Cal - 平均步頻: 178
Pace: 08'58" / 05'37" / 05'25" / 05'19" / 05'14" / 05'21" / 05'26" / 05'22" / 05'24" / 05'24" / 05'31" / 05'27" / 11'39" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+04'11") | 845 / 845 |
2 | | 05'46" (+00'32") | 1000 / 1845 |
3 | | 05'25" (+00'11") | 1000 / 2845 |
4 | | 05'20" (+00'06") | 1000 / 3845 |
5 | | 05'14" | 1000 / 4845 |
6 | | 05'20" (+00'06") | 1000 / 5845 |
7 | | 05'26" (+00'12") | 1000 / 6845 |
8 | | 05'25" (+00'11") | 1000 / 7845 |
9 | | 05'19" (+00'05") | 1000 / 8845 |
10 | | 05'23" (+00'09") | 1000 / 9845 |
11 | | 05'31" (+00'17") | 1000 / 10845 |
12 | | 05'26" (+00'12") | 1000 / 11845 |
13 | | 11'03" (+05'49") | 1000 / 12845 |
14 | | 09'42" (+04'28") | 903 / 13748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 239.05 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 05'37" | 00:14'35" |
3 | 05'25" | 00:20'00" |
4 | 05'19" | 00:25'19" |
5 | 05'14" | 00:30'33" |
6 | 05'21" | 00:35'54" |
7 | 05'26" | 00:41'20" |
8 | 05'22" | 00:46'42" |
9 | 05'24" | 00:52'06" |
10 | 05'24" | 00:57'30" |
11 | 05'31" | 01:03'01" |
12 | 05'27" | 01:08'28" |
13 | 11'39" | 01:20'07" |
13.7 | 06'39" | 01:25'06" |