10.0 km | 00:44:32 | 04:26/km日期: 2023-11-26 15:37 - 平均心率: 166 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84
Pace: 04'48" / 08'27" / 04'34" / 04'30" / 04'28" / 04'30" / 04'24" / 04'14" / 04'21" / 04'13" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'36") | 1000 / 1000 |
| 2 | | 04'26" (+00'14") | 1000 / 2000 |
| 3 | | 04'34" (+00'22") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'28" (+00'16") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'23" (+00'11") | 1000 / 7000 |
| 8 | | 04'14" (+00'02") | 1000 / 8000 |
| 9 | | 04'21" (+00'09") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'34" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
140.66 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 08'27" | 00:13'15" |
| 3 | 04'34" | 00:17'49" |
| 4 | 04'30" | 00:22'19" |
| 5 | 04'28" | 00:26'47" |
| 6 | 04'30" | 00:31'17" |
| 7 | 04'24" | 00:35'41" |
| 8 | 04'14" | 00:39'55" |
| 9 | 04'21" | 00:44'16" |
| 10 | 04'13" | 00:48'29" |
| 10.0 | 02'44" | 00:48'32" |
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