21.2 km | 02:17:25 | 06:28/km日期: 2023-11-26 07:56 - 平均心率: 154 - 卡路里: 1390 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95.3
Pace: 07'38" / 06'19" / 06'37" / 06'39" / 06'47" / 06'23" / 06'41" / 06'27" / 06'40" / 06'20" / 06'43" / 06'39" / 06'18" / 06'25" / 06'21" / 06'52" / 06'16" / 06'19" / 06'24" / 06'08" / 06'04" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'36" (+00'33") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+00'44") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'40" (+00'37") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'43" (+00'40") | 1000 / 11000 |
| 12 | | 06'38" (+00'35") | 1000 / 12000 |
| 13 | | 06'18" (+00'15") | 1000 / 13000 |
| 14 | | 06'25" (+00'22") | 92 / 13092 |
| 15 | | 06'25" (+00'22") | 1000 / 14092 |
| 16 | | 06'21" (+00'18") | 1000 / 15092 |
| 17 | | 06'49" (+00'46") | 1000 / 16092 |
| 18 | | 06'16" (+00'13") | 1000 / 17092 |
| 19 | | 06'19" (+00'16") | 1000 / 18092 |
| 20 | | 06'24" (+00'21") | 1000 / 19092 |
| 21 | | 06'06" (+00'03") | 1000 / 20092 |
| 22 | | 06'03" | 1000 / 21092 |
| 23 | | 05'34" | 114 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 84.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'19" | 00:13'57" |
| 3 | 06'37" | 00:20'34" |
| 4 | 06'39" | 00:27'13" |
| 5 | 06'47" | 00:34'00" |
| 6 | 06'23" | 00:40'23" |
| 7 | 06'41" | 00:47'04" |
| 8 | 06'27" | 00:53'31" |
| 9 | 06'40" | 01:00'11" |
| 10 | 06'20" | 01:06'31" |
| 11 | 06'43" | 01:13'14" |
| 12 | 06'39" | 01:19'53" |
| 13 | 06'18" | 01:26'11" |
| 14 | 06'25" | 01:32'36" |
| 15 | 06'21" | 01:38'57" |
| 16 | 06'52" | 01:45'49" |
| 17 | 06'16" | 01:52'05" |
| 18 | 06'19" | 01:58'24" |
| 19 | 06'24" | 02:04'48" |
| 20 | 06'08" | 02:10'56" |
| 21 | 06'04" | 02:17'00" |
| 21.2 | 05'48" | 02:18'12" |
留言 
展開計圈分析
