19.0 km | 02:01:31 | 06:23/km日期: 2023-11-27 07:39 - 平均心率: 157 - 卡路里: 1394 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90.9
Pace: 06'35" / 06'29" / 06'40" / 06'28" / 06'20" / 06'07" / 06'09" / 06'00" / 06'12" / 06'13" / 06'16" / 06'27" / 06'29" / 06'35" / 06'36" / 06'25" / 06'33" / 06'33" / 06'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 06'27" (+00'27") | 1000 / 12000 |
| 13 | | 06'28" (+00'28") | 1000 / 13000 |
| 14 | | 06'34" (+00'34") | 1000 / 14000 |
| 15 | | 06'35" (+00'35") | 1000 / 15000 |
| 16 | | 06'25" (+00'25") | 1000 / 16000 |
| 17 | | 06'33" (+00'33") | 1000 / 17000 |
| 18 | | 06'33" (+00'33") | 1000 / 18000 |
| 19 | | 06'20" (+00'20") | 1000 / 19000 |
| 20 | | 05'30" | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 182.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'40" | 00:19'44" |
| 4 | 06'28" | 00:26'12" |
| 5 | 06'20" | 00:32'32" |
| 6 | 06'07" | 00:38'39" |
| 7 | 06'09" | 00:44'48" |
| 8 | 06'00" | 00:50'48" |
| 9 | 06'12" | 00:57'00" |
| 10 | 06'13" | 01:03'13" |
| 11 | 06'16" | 01:09'29" |
| 12 | 06'27" | 01:15'56" |
| 13 | 06'29" | 01:22'25" |
| 14 | 06'35" | 01:29'00" |
| 15 | 06'36" | 01:35'36" |
| 16 | 06'25" | 01:42'01" |
| 17 | 06'33" | 01:48'34" |
| 18 | 06'33" | 01:55'07" |
| 19 | 06'21" | 02:01'28" |
| 19.0 | 04'45" | 02:01'30" |
展開計圈分析
留言 
