12.3 km | 01:19:33 | 06:28/km日期: 2023-11-28 18:16 - 平均心率: 139 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62.1
Pace: 05'58" / 17'53" / 06'15" / 06'07" / 06'20" / 06'30" / 06'19" / 06'11" / 06'25" / 06'28" / 06'42" / 06'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 07'40" (+01'43") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 1000 / 10000 |
| 11 | | 06'41" (+00'44") | 1000 / 11000 |
| 12 | | 06'43" (+00'46") | 1000 / 12000 |
| 13 | | 06'25" (+00'28") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
330.08 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 17'53" | 00:23'51" |
| 3 | 06'15" | 00:30'06" |
| 4 | 06'07" | 00:36'13" |
| 5 | 06'20" | 00:42'33" |
| 6 | 06'30" | 00:49'03" |
| 7 | 06'19" | 00:55'22" |
| 8 | 06'11" | 01:01'33" |
| 9 | 06'25" | 01:07'58" |
| 10 | 06'28" | 01:14'26" |
| 11 | 06'42" | 01:21'08" |
| 12 | 06'44" | 01:27'52" |
| 12.3 | 06'27" | 01:29'47" |
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