32.7 km | 02:32:59 | 04:40/km日期: 2023-11-25 06:50 - 平均心率: 166 - 卡路里: 2239 Cal - 平均步頻: 172
Pace: 04'39" / 04'37" / 04'35" / 04'34" / 04'34" / 04'33" / 05'22" / 04'40" / 04'37" / 04'41" / 04'41" / 04'29" / 04'33" / 04'38" / 04'36" / 04'44" / 04'40" / 04'39" / 04'44" / 04'28" / 04'32" / 04'29" / 05'50" / 04'36" / 04'36" / 04'44" / 04'43" / 04'48" / 04'36" / 04'38" / 04'34" / 04'38" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'11") | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'34" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'54") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'13") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'33" (+00'05") | 1000 / 13000 |
| 14 | | 04'37" (+00'09") | 1000 / 14000 |
| 15 | | 04'35" (+00'07") | 1000 / 15000 |
| 16 | | 04'44" (+00'16") | 1000 / 16000 |
| 17 | | 04'39" (+00'11") | 1000 / 17000 |
| 18 | | 04'39" (+00'11") | 1000 / 18000 |
| 19 | | 04'44" (+00'16") | 1000 / 19000 |
| 20 | | 04'28" | 1000 / 20000 |
| 21 | | 04'31" (+00'03") | 1000 / 21000 |
| 22 | | 04'29" (+00'01") | 1000 / 22000 |
| 23 | | 11'33" (+07'05") | 179 / 22179 |
| 24 | | 04'33" (+00'05") | 1000 / 23179 |
| 25 | | 04'35" (+00'07") | 1000 / 24179 |
| 26 | | 04'37" (+00'09") | 1000 / 25179 |
| 27 | | 04'44" (+00'16") | 1000 / 26179 |
| 28 | | 04'41" (+00'13") | 1000 / 27179 |
| 29 | | 04'46" (+00'18") | 1000 / 28179 |
| 30 | | 04'35" (+00'07") | 1000 / 29179 |
| 31 | | 04'38" (+00'10") | 1000 / 30179 |
| 32 | | 04'33" (+00'05") | 1000 / 31179 |
| 33 | | 04'35" (+00'07") | 1000 / 32179 |
| 34 | | 04'40" (+00'12") | 524 / 32704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
320.88 km 
Adidas ADZERO ADIOS 6 累積 :
707.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'34" | 00:18'25" |
| 5 | 04'34" | 00:22'59" |
| 6 | 04'33" | 00:27'32" |
| 7 | 05'22" | 00:32'54" |
| 8 | 04'40" | 00:37'34" |
| 9 | 04'37" | 00:42'11" |
| 10 | 04'41" | 00:46'52" |
| 11 | 04'41" | 00:51'33" |
| 12 | 04'29" | 00:56'02" |
| 13 | 04'33" | 01:00'35" |
| 14 | 04'38" | 01:05'13" |
| 15 | 04'36" | 01:09'49" |
| 16 | 04'44" | 01:14'33" |
| 17 | 04'40" | 01:19'13" |
| 18 | 04'39" | 01:23'52" |
| 19 | 04'44" | 01:28'36" |
| 20 | 04'28" | 01:33'04" |
| 21 | 04'32" | 01:37'36" |
| 22 | 04'29" | 01:42'05" |
| 23 | 05'50" | 01:47'55" |
| 24 | 04'36" | 01:52'31" |
| 25 | 04'36" | 01:57'07" |
| 26 | 04'44" | 02:01'51" |
| 27 | 04'43" | 02:06'34" |
| 28 | 04'48" | 02:11'22" |
| 29 | 04'36" | 02:15'58" |
| 30 | 04'38" | 02:20'36" |
| 31 | 04'34" | 02:25'10" |
| 32 | 04'38" | 02:29'48" |
| 32.7 | 04'32" | 02:33'00" |
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