23.4 km | 02:30:29 | 06:26/km日期: 2016-05-09 05:28 - 總爬升: 362 m - 地點: 台北體育場->崇德街->中華科大折返 - 平均心率: 121 - 卡路里: 1889 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'57" / 05'57" / 05'50" / 06'19" / 06'30" / 06'21" / 06'01" / 06'36" / 05'53" / 05'43" / 05'34" / 07'51" / 06'21" / 06'12" / 06'04" / 06'53" / 07'16" / 05'43" / 05'22" / 05'23" / 07'56" / 06'36" / 06'47" / 11'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
5月累積里程 : 642.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'57" | 00:12'54" |
| 3 | 05'50" | 00:18'44" |
| 4 | 06'19" | 00:25'03" |
| 5 | 06'30" | 00:31'33" |
| 6 | 06'21" | 00:37'54" |
| 7 | 06'01" | 00:43'55" |
| 8 | 06'36" | 00:50'31" |
| 9 | 05'53" | 00:56'24" |
| 10 | 05'43" | 01:02'07" |
| 11 | 05'34" | 01:07'41" |
| 12 | 07'51" | 01:15'32" |
| 13 | 06'21" | 01:21'53" |
| 14 | 06'12" | 01:28'05" |
| 15 | 06'04" | 01:34'09" |
| 16 | 06'53" | 01:41'02" |
| 17 | 07'16" | 01:48'18" |
| 18 | 05'43" | 01:54'01" |
| 19 | 05'22" | 01:59'23" |
| 20 | 05'23" | 02:04'46" |
| 21 | 07'56" | 02:12'42" |
| 22 | 06'36" | 02:19'18" |
| 23 | 06'47" | 02:26'05" |
| 23.4 | 11'32" | 02:30'29" |
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