15.0 km | 01:17:55 | 05:10/km日期: 2023-11-26 15:08 - 平均心率: 143 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74.3
Pace: 05'33" / 05'30" / 05'38" / 05'22" / 05'11" / 05'30" / 05'20" / 05'23" / 05'01" / 05'02" / 04'59" / 04'56" / 04'45" / 04'49" / 04'47" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'53") | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'45") | 1000 / 6000 |
| 7 | | 05'20" (+00'35") | 1000 / 7000 |
| 8 | | 05'22" (+00'37") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'49" (+00'04") | 1000 / 14000 |
| 15 | | 04'46" (+00'01") | 1000 / 15000 |
| 16 | | 04'13" | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
200.26 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'38" | 00:16'41" |
| 4 | 05'22" | 00:22'03" |
| 5 | 05'11" | 00:27'14" |
| 6 | 05'30" | 00:32'44" |
| 7 | 05'20" | 00:38'04" |
| 8 | 05'23" | 00:43'27" |
| 9 | 05'01" | 00:48'28" |
| 10 | 05'02" | 00:53'30" |
| 11 | 04'59" | 00:58'29" |
| 12 | 04'56" | 01:03'25" |
| 13 | 04'45" | 01:08'10" |
| 14 | 04'49" | 01:12'59" |
| 15 | 04'47" | 01:17'46" |
| 15.0 | 04'11" | 01:17'55" |
展開計圈分析
留言 
