14.6 km | 01:14:32 | 05:06/km日期: 2023-11-30 06:08 - 平均心率: 151 - 卡路里: 1045 Cal - 平均步頻: 170
Pace: 06'04" / 06'13" / 22'08" / 04'19" / 04'45" / 04'35" / 04'46" / 06'01" / 04'49" / 05'19" / 05'11" / 04'29" / 05'36" / 04'45" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'28") | 1000 / 1000 |
2 | | 06'12" (+02'37") | 1000 / 2000 |
3 | | 06'38" (+03'03") | 291 / 2291 |
4 | | 04'34" (+00'59") | 391 / 2683 |
5 | | 04'22" (+00'47") | 1000 / 3683 |
6 | | 04'03" (+00'28") | 631 / 4314 |
7 | | 05'53" (+02'18") | 405 / 4720 |
8 | | 04'24" (+00'49") | 1000 / 5720 |
9 | | 04'46" (+01'11") | 1000 / 6720 |
10 | | 04'44" (+01'09") | 462 / 7183 |
11 | | 07'44" (+04'09") | 413 / 7596 |
12 | | 04'51" (+01'16") | 1000 / 8596 |
13 | | 04'37" (+01'02") | 647 / 9244 |
14 | | 04'23" (+00'48") | 418 / 9662 |
15 | | 07'25" (+03'50") | 413 / 10076 |
16 | | 04'49" (+01'14") | 1000 / 11076 |
17 | | 04'30" (+00'55") | 1000 / 12076 |
18 | | 05'09" (+01'34") | 56 / 12132 |
19 | | 06'41" (+03'06") | 409 / 12541 |
20 | | 04'45" (+01'10") | 1000 / 13541 |
21 | | 04'22" (+00'47") | 1000 / 14541 |
22 | | 03'35" | 49 / 14591 |
23 | | 08'33" (+04'58") | 23 / 14614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 140.94 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'13" | 00:12'17" |
3 | 22'08" | 00:34'25" |
4 | 04'19" | 00:38'44" |
5 | 04'45" | 00:43'29" |
6 | 04'35" | 00:48'04" |
7 | 04'46" | 00:52'50" |
8 | 06'01" | 00:58'51" |
9 | 04'49" | 01:03'40" |
10 | 05'19" | 01:08'59" |
11 | 05'11" | 01:14'10" |
12 | 04'29" | 01:18'39" |
13 | 05'36" | 01:24'15" |
14 | 04'45" | 01:29'00" |
14.6 | 04'05" | 01:31'31" |