32.0 km | 02:42:34 | 05:04/km日期: 2023-11-25 05:35 - 平均心率: 164 - 卡路里: 1695 Cal - 平均步頻: 190
Pace: 05'11" / 05'05" / 05'07" / 05'10" / 05'07" / 05'10" / 05'12" / 05'06" / 05'04" / 05'08" / 05'09" / 05'06" / 05'27" / 04'53" / 05'02" / 05'08" / 05'07" / 05'06" / 05'10" / 05'17" / 05'06" / 05'02" / 05'06" / 05'04" / 05'07" / 05'22" / 04'52" / 04'54" / 04'53" / 04'55" / 04'46" / 04'41" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'05" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'29") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'09" (+00'29") | 1000 / 11000 |
| 12 | | 05'06" (+00'26") | 1000 / 12000 |
| 13 | | 05'26" (+00'46") | 1000 / 13000 |
| 14 | | 04'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'01" (+00'21") | 1000 / 15000 |
| 16 | | 05'07" (+00'27") | 1000 / 16000 |
| 17 | | 05'07" (+00'27") | 1000 / 17000 |
| 18 | | 05'06" (+00'26") | 1000 / 18000 |
| 19 | | 05'10" (+00'30") | 1000 / 19000 |
| 20 | | 05'17" (+00'37") | 1000 / 20000 |
| 21 | | 05'05" (+00'25") | 1000 / 21000 |
| 22 | | 05'02" (+00'22") | 1000 / 22000 |
| 23 | | 05'06" (+00'26") | 1000 / 23000 |
| 24 | | 05'03" (+00'23") | 1000 / 24000 |
| 25 | | 05'07" (+00'27") | 1000 / 25000 |
| 26 | | 05'21" (+00'41") | 1000 / 26000 |
| 27 | | 04'52" (+00'12") | 1000 / 27000 |
| 28 | | 04'54" (+00'14") | 1000 / 28000 |
| 29 | | 04'52" (+00'12") | 1000 / 29000 |
| 30 | | 04'55" (+00'15") | 1000 / 30000 |
| 31 | | 04'46" (+00'06") | 1000 / 31000 |
| 32 | | 04'40" | 1000 / 32000 |
| 33 | | 03'20" | 6 / 32006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
312.25 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'10" | 00:20'33" |
| 5 | 05'07" | 00:25'40" |
| 6 | 05'10" | 00:30'50" |
| 7 | 05'12" | 00:36'02" |
| 8 | 05'06" | 00:41'08" |
| 9 | 05'04" | 00:46'12" |
| 10 | 05'08" | 00:51'20" |
| 11 | 05'09" | 00:56'29" |
| 12 | 05'06" | 01:01'35" |
| 13 | 05'27" | 01:07'02" |
| 14 | 04'53" | 01:11'55" |
| 15 | 05'02" | 01:16'57" |
| 16 | 05'08" | 01:22'05" |
| 17 | 05'07" | 01:27'12" |
| 18 | 05'06" | 01:32'18" |
| 19 | 05'10" | 01:37'28" |
| 20 | 05'17" | 01:42'45" |
| 21 | 05'06" | 01:47'51" |
| 22 | 05'02" | 01:52'53" |
| 23 | 05'06" | 01:57'59" |
| 24 | 05'04" | 02:03'03" |
| 25 | 05'07" | 02:08'10" |
| 26 | 05'22" | 02:13'32" |
| 27 | 04'52" | 02:18'24" |
| 28 | 04'54" | 02:23'18" |
| 29 | 04'53" | 02:28'11" |
| 30 | 04'55" | 02:33'06" |
| 31 | 04'46" | 02:37'52" |
| 32 | 04'41" | 02:42'33" |
| 32.0 | 02'46" | 02:42'34" |
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