21.8 km | 02:52:12 | 07:53/km日期: 2023-11-26 04:58 - 總爬升: 104 m - 平均心率: 124 - 卡路里: 1225 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90.6
Pace: 08'13" / 08'57" / 07'37" / 07'42" / 07'50" / 07'36" / 09'01" / 07'32" / 07'29" / 07'54" / 07'08" / 08'06" / 07'12" / 06'54" / 10'06" / 09'03" / 08'53" / 07'20" / 07'22" / 08'27" / 06'00" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
156.41 km 
母子鱷魚 BCU5558-202304 累積 :
1745.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'57" | 00:17'10" |
| 3 | 07'37" | 00:24'47" |
| 4 | 07'42" | 00:32'29" |
| 5 | 07'50" | 00:40'19" |
| 6 | 07'36" | 00:47'55" |
| 7 | 09'01" | 00:56'56" |
| 8 | 07'32" | 01:04'28" |
| 9 | 07'29" | 01:11'57" |
| 10 | 07'54" | 01:19'51" |
| 11 | 07'08" | 01:26'59" |
| 12 | 08'06" | 01:35'05" |
| 13 | 07'12" | 01:42'17" |
| 14 | 06'54" | 01:49'11" |
| 15 | 10'06" | 01:59'17" |
| 16 | 09'03" | 02:08'20" |
| 17 | 08'53" | 02:17'13" |
| 18 | 07'20" | 02:24'33" |
| 19 | 07'22" | 02:31'55" |
| 20 | 08'27" | 02:40'22" |
| 21 | 06'00" | 02:46'22" |
| 21.8 | 07'00" | 02:52'12" |
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