20.0 km | 01:37:39 | 04:52/km日期: 2023-11-25 07:41 - 平均心率: 179 - 卡路里: 1391 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79.1
Pace: 04'44" / 04'44" / 04'45" / 04'53" / 04'53" / 04'55" / 05'29" / 04'47" / 04'47" / 04'48" / 04'47" / 04'49" / 05'27" / 04'51" / 04'47" / 04'47" / 04'54" / 04'48" / 04'43" / 04'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'01") | 6249 / 6249 |
| 2 | | 24'09" (+19'21") | 29 / 6279 |
| 3 | | 04'48" | 6259 / 12539 |
| 4 | | 23'38" (+18'50") | 33 / 12572 |
| 5 | | 04'49" (+00'01") | 6253 / 18826 |
| 6 | | 04'42" | 1222 / 20048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'53" | 00:19'06" |
| 5 | 04'53" | 00:23'59" |
| 6 | 04'55" | 00:28'54" |
| 7 | 05'29" | 00:34'23" |
| 8 | 04'47" | 00:39'10" |
| 9 | 04'47" | 00:43'57" |
| 10 | 04'48" | 00:48'45" |
| 11 | 04'47" | 00:53'32" |
| 12 | 04'49" | 00:58'21" |
| 13 | 05'27" | 01:03'48" |
| 14 | 04'51" | 01:08'39" |
| 15 | 04'47" | 01:13'26" |
| 16 | 04'47" | 01:18'13" |
| 17 | 04'54" | 01:23'07" |
| 18 | 04'48" | 01:27'55" |
| 19 | 04'43" | 01:32'38" |
| 20 | 04'47" | 01:37'25" |
| 20.0 | 04'48" | 01:37'39" |
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