15.2 km | 02:03:19 | 08:06/km日期: 2023-11-27 05:37 - 平均心率: 156 - 卡路里: 753 Cal
Pace: 08'42" / 06'45" / 06'50" / 07'07" / 07'07" / 06'47" / 07'06" / 06'47" / 06'38" / 06'37" / 06'36" / 06'34" / 17'17" / 07'07" / 07'31" / 37'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 101.44 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'45" | 00:15'27" |
| 3 | 06'50" | 00:22'17" |
| 4 | 07'07" | 00:29'24" |
| 5 | 07'07" | 00:36'31" |
| 6 | 06'47" | 00:43'18" |
| 7 | 07'06" | 00:50'24" |
| 8 | 06'47" | 00:57'11" |
| 9 | 06'38" | 01:03'49" |
| 10 | 06'37" | 01:10'26" |
| 11 | 06'36" | 01:17'02" |
| 12 | 06'34" | 01:23'36" |
| 13 | 17'17" | 01:40'53" |
| 14 | 07'07" | 01:48'00" |
| 15 | 07'31" | 01:55'31" |
| 15.2 | 37'18" | 02:03'19" |
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