10.0 km | 01:07:04 | 06:41/km日期: 2023-11-26 06:03 - 平均心率: 126 - 卡路里: 715 Cal - 平均步頻: 176
Pace: 06'39" / 11'15" / 06'51" / 06'49" / 06'39" / 06'33" / 06'44" / 06'58" / 06'42" / 06'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'09") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'38" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'04") | 1000 / 6000 |
| 7 | | 06'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'57" (+00'28") | 1000 / 8000 |
| 9 | | 06'42" (+00'13") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 03'38" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.73 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 11'15" | 00:17'54" |
| 3 | 06'51" | 00:24'45" |
| 4 | 06'49" | 00:31'34" |
| 5 | 06'39" | 00:38'13" |
| 6 | 06'33" | 00:44'46" |
| 7 | 06'44" | 00:51'30" |
| 8 | 06'58" | 00:58'28" |
| 9 | 06'42" | 01:05'10" |
| 10 | 06'30" | 01:11'40" |
| 10.0 | 04'23" | 01:11'43" |
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