16.4 km | 01:38:12 | 05:59/km日期: 2023-11-26 17:27 - 平均心率: 144 - 卡路里: 954 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84.8
Pace: 06'07" / 06'00" / 05'54" / 05'52" / 05'51" / 06'01" / 05'46" / 05'56" / 06'01" / 05'52" / 05'55" / 05'57" / 05'49" / 06'02" / 06'27" / 06'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" (+00'03") | 1000 / 13000 |
| 14 | | 06'02" (+00'16") | 1000 / 14000 |
| 15 | | 06'45" (+00'59") | 139 / 14139 |
| 16 | | 06'21" (+00'35") | 1000 / 15139 |
| 17 | | 06'23" (+00'37") | 1000 / 16139 |
| 18 | | 06'03" (+00'17") | 242 / 16381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 123.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 05'51" | 00:29'44" |
| 6 | 06'01" | 00:35'45" |
| 7 | 05'46" | 00:41'31" |
| 8 | 05'56" | 00:47'27" |
| 9 | 06'01" | 00:53'28" |
| 10 | 05'52" | 00:59'20" |
| 11 | 05'55" | 01:05'15" |
| 12 | 05'57" | 01:11'12" |
| 13 | 05'49" | 01:17'01" |
| 14 | 06'02" | 01:23'03" |
| 15 | 06'27" | 01:29'30" |
| 16 | 06'22" | 01:35'52" |
| 16.4 | 06'09" | 01:38'13" |
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