17.4 km | 01:34:33 | 05:26/km日期: 2023-11-26 06:57 - 平均心率: 148 - 卡路里: 1004 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98
Pace: 05'33" / 05'37" / 05'31" / 05'31" / 05'24" / 05'21" / 05'23" / 05'28" / 05'31" / 05'31" / 05'28" / 05'21" / 05'13" / 05'17" / 05'13" / 05'21" / 05'19" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
222.08 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'24" | 00:27'36" |
| 6 | 05'21" | 00:32'57" |
| 7 | 05'23" | 00:38'20" |
| 8 | 05'28" | 00:43'48" |
| 9 | 05'31" | 00:49'19" |
| 10 | 05'31" | 00:54'50" |
| 11 | 05'28" | 01:00'18" |
| 12 | 05'21" | 01:05'39" |
| 13 | 05'13" | 01:10'52" |
| 14 | 05'17" | 01:16'09" |
| 15 | 05'13" | 01:21'22" |
| 16 | 05'21" | 01:26'43" |
| 17 | 05'19" | 01:32'02" |
| 17.4 | 06'26" | 01:34'33" |
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