21.1 km | 01:43:46 | 04:54/km日期: 2023-11-26 16:16 - 地點: 住家附近 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1263 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 67.4
Pace: 05'24" / 05'00" / 05'01" / 05'22" / 05'05" / 05'07" / 04'56" / 05'04" / 05'05" / 04'51" / 05'04" / 04'49" / 05'17" / 04'47" / 04'54" / 04'46" / 04'53" / 04'40" / 04'34" / 04'39" / 04'39" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 5000 / 5000 |
| 2 | | 05'00" (+00'18") | 5000 / 10000 |
| 3 | | 04'53" (+00'11") | 5000 / 15000 |
| 4 | | 04'42" | 5000 / 20000 |
| 5 | | 04'39" | 1138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
483.56 km 
Asics TARTGER RP 3 WIDE(2E) 累積 :
1288.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'22" | 00:20'47" |
| 5 | 05'05" | 00:25'52" |
| 6 | 05'07" | 00:30'59" |
| 7 | 04'56" | 00:35'55" |
| 8 | 05'04" | 00:40'59" |
| 9 | 05'05" | 00:46'04" |
| 10 | 04'51" | 00:50'55" |
| 11 | 05'04" | 00:55'59" |
| 12 | 04'49" | 01:00'48" |
| 13 | 05'17" | 01:06'05" |
| 14 | 04'47" | 01:10'52" |
| 15 | 04'54" | 01:15'46" |
| 16 | 04'46" | 01:20'32" |
| 17 | 04'53" | 01:25'25" |
| 18 | 04'40" | 01:30'05" |
| 19 | 04'34" | 01:34'39" |
| 20 | 04'39" | 01:39'18" |
| 21 | 04'39" | 01:43'57" |
| 21.1 | 04'41" | 01:44'36" |
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