14.1 km | 01:54:15 | 08:05/km日期: 2020-07-05 05:41 - 平均心率: 139 - 卡路里: 803 Cal - 平均步頻: 168
Pace: 06'29" / 06'37" / 06'26" / 06'22" / 06'27" / 06'23" / 27'44" / 06'02" / 06'33" / 06'11" / 06'17" / 06'06" / 07'54" / 06'25" / 20'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 115.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 06'26" | 00:19'32" |
| 4 | 06'22" | 00:25'54" |
| 5 | 06'27" | 00:32'21" |
| 6 | 06'23" | 00:38'44" |
| 7 | 27'44" | 01:06'28" |
| 8 | 06'02" | 01:12'30" |
| 9 | 06'33" | 01:19'03" |
| 10 | 06'11" | 01:25'14" |
| 11 | 06'17" | 01:31'31" |
| 12 | 06'06" | 01:37'37" |
| 13 | 07'54" | 01:45'31" |
| 14 | 06'25" | 01:51'56" |
| 14.1 | 20'43" | 01:54'15" |
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