17.2 km | 01:46:07 | 06:09/km日期: 2023-11-27 12:18 - 平均心率: 157 - 卡路里: 1005 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74.9
Pace: 06'09" / 06'05" / 05'59" / 07'50" / 05'45" / 06'02" / 06'05" / 11'32" / 06'03" / 07'52" / 06'44" / 09'49" / 06'00" / 07'05" / 06'44" / 06'04" / 06'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'25" (+00'41") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'33") | 1000 / 10000 |
| 11 | | 06'18" (+00'34") | 1000 / 11000 |
| 12 | | 06'19" (+00'35") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 06'21" (+00'37") | 1000 / 14000 |
| 15 | | 06'44" (+01'00") | 1000 / 15000 |
| 16 | | 06'03" (+00'19") | 1000 / 16000 |
| 17 | | 05'59" (+00'15") | 1000 / 17000 |
| 18 | | 06'02" (+00'18") | 235 / 17235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 183.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 07'50" | 00:26'03" |
| 5 | 05'45" | 00:31'48" |
| 6 | 06'02" | 00:37'50" |
| 7 | 06'05" | 00:43'55" |
| 8 | 11'32" | 00:55'27" |
| 9 | 06'03" | 01:01'30" |
| 10 | 07'52" | 01:09'22" |
| 11 | 06'44" | 01:16'06" |
| 12 | 09'49" | 01:25'55" |
| 13 | 06'00" | 01:31'55" |
| 14 | 07'05" | 01:39'00" |
| 15 | 06'44" | 01:45'44" |
| 16 | 06'04" | 01:51'48" |
| 17 | 06'49" | 01:58'37" |
| 17.2 | 06'05" | 02:00'03" |
Tapeng Lee 說推
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