12.0 km | 01:03:41 | 05:17/km日期: 2023-11-26 15:01 - 平均心率: 130 - 卡路里: 722 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84.3
Pace: 05'26" / 05'19" / 05'25" / 05'10" / 05'10" / 05'31" / 05'24" / 05'23" / 06'08" / 05'08" / 05'11" / 04'17" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'11") | 1000 / 1000 |
| 2 | | 05'18" (+01'02") | 1000 / 2000 |
| 3 | | 05'25" (+01'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'54") | 1000 / 4000 |
| 5 | | 05'10" (+00'54") | 1000 / 5000 |
| 6 | | 05'31" (+01'15") | 1000 / 6000 |
| 7 | | 05'23" (+01'07") | 1000 / 7000 |
| 8 | | 05'23" (+01'07") | 1000 / 8000 |
| 9 | | 06'07" (+01'51") | 1000 / 9000 |
| 10 | | 05'07" (+00'51") | 1000 / 10000 |
| 11 | | 05'11" (+00'55") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 03'18" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 153.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'10" | 00:26'30" |
| 6 | 05'31" | 00:32'01" |
| 7 | 05'24" | 00:37'25" |
| 8 | 05'23" | 00:42'48" |
| 9 | 06'08" | 00:48'56" |
| 10 | 05'08" | 00:54'04" |
| 11 | 05'11" | 00:59'15" |
| 12 | 04'17" | 01:03'32" |
| 12.0 | 03'33" | 01:03'41" |
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