11.7 km | 00:58:04 | 04:57/km日期: 2023-11-27 06:16 - 平均心率: 139 - 卡路里: 565 Cal - 平均步頻: 170
Pace: 05'06" / 05'31" / 05'02" / 04'59" / 04'54" / 04'53" / 04'53" / 04'39" / 04'45" / 04'50" / 04'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'50") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'21" (+00'42") | 697 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'31" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 04'59" | 00:20'38" |
| 5 | 04'54" | 00:25'32" |
| 6 | 04'53" | 00:30'25" |
| 7 | 04'53" | 00:35'18" |
| 8 | 04'39" | 00:39'57" |
| 9 | 04'45" | 00:44'42" |
| 10 | 04'50" | 00:49'32" |
| 11 | 04'50" | 00:54'22" |
| 11.7 | 05'20" | 00:58'06" |
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