16.0 km | 01:29:45 | 05:36/km日期: 2023-12-02 07:41 - 平均心率: 164 - 卡路里: 1174 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92
Pace: 05'35" / 05'27" / 05'34" / 05'36" / 05'36" / 05'44" / 05'40" / 05'39" / 06'16" / 05'41" / 05'40" / 05'33" / 05'29" / 05'32" / 05'29" / 05'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 06'16" (+01'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'32" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 03'52" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 46.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'34" | 00:16'36" |
| 4 | 05'36" | 00:22'12" |
| 5 | 05'36" | 00:27'48" |
| 6 | 05'44" | 00:33'32" |
| 7 | 05'40" | 00:39'12" |
| 8 | 05'39" | 00:44'51" |
| 9 | 06'16" | 00:51'07" |
| 10 | 05'41" | 00:56'48" |
| 11 | 05'40" | 01:02'28" |
| 12 | 05'33" | 01:08'01" |
| 13 | 05'29" | 01:13'30" |
| 14 | 05'32" | 01:19'02" |
| 15 | 05'29" | 01:24'31" |
| 16 | 05'11" | 01:29'42" |
| 16.0 | 03'51" | 01:29'45" |
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