21.2 km | 01:49:54 | 05:11/km日期: 2023-11-26 07:40 - 平均心率: 139 - 卡路里: 1049 Cal - 平均步頻: 190
Pace: 05'43" / 05'37" / 05'32" / 05'26" / 05'20" / 05'19" / 05'16" / 05'17" / 05'12" / 05'15" / 05'11" / 05'08" / 05'11" / 05'08" / 05'09" / 05'04" / 05'04" / 04'49" / 04'50" / 04'51" / 04'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'44") | 1000 / 3000 |
| 4 | | 05'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'26") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 05'07" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'07" (+00'19") | 1000 / 14000 |
| 15 | | 05'09" (+00'21") | 1000 / 15000 |
| 16 | | 05'03" (+00'15") | 1000 / 16000 |
| 17 | | 05'03" (+00'15") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 04'50" (+00'02") | 1000 / 19000 |
| 20 | | 04'50" (+00'02") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'51" (+00'03") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 181.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'20" | 00:27'38" |
| 6 | 05'19" | 00:32'57" |
| 7 | 05'16" | 00:38'13" |
| 8 | 05'17" | 00:43'30" |
| 9 | 05'12" | 00:48'42" |
| 10 | 05'15" | 00:53'57" |
| 11 | 05'11" | 00:59'08" |
| 12 | 05'08" | 01:04'16" |
| 13 | 05'11" | 01:09'27" |
| 14 | 05'08" | 01:14'35" |
| 15 | 05'09" | 01:19'44" |
| 16 | 05'04" | 01:24'48" |
| 17 | 05'04" | 01:29'52" |
| 18 | 04'49" | 01:34'41" |
| 19 | 04'50" | 01:39'31" |
| 20 | 04'51" | 01:44'22" |
| 21 | 04'48" | 01:49'10" |
| 21.2 | 04'56" | 01:49'55" |
留言 
展開計圈分析
