12.8 km | 00:57:32 | 04:29/km日期: 2023-11-24 04:59 - 平均心率: 160 - 卡路里: 750 Cal - 平均步頻: 178
Pace: 04'56" / 04'39" / 04'31" / 04'27" / 04'28" / 04'29" / 04'28" / 04'28" / 04'23" / 04'24" / 04'20" / 04'14" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'42") | 1000 / 1000 |
| 2 | | 04'39" (+00'25") | 1000 / 2000 |
| 3 | | 04'30" (+00'16") | 1000 / 3000 |
| 4 | | 04'27" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'14") | 1000 / 5000 |
| 6 | | 04'28" (+00'14") | 1000 / 6000 |
| 7 | | 04'28" (+00'14") | 1000 / 7000 |
| 8 | | 04'27" (+00'13") | 1000 / 8000 |
| 9 | | 04'23" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" (+00'10") | 1000 / 10000 |
| 11 | | 04'19" (+00'05") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'37" (+00'23") | 805 / 12805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
331.70 km 
母子鱷魚 粉紅 累積 :
1079.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'31" | 00:14'06" |
| 4 | 04'27" | 00:18'33" |
| 5 | 04'28" | 00:23'01" |
| 6 | 04'29" | 00:27'30" |
| 7 | 04'28" | 00:31'58" |
| 8 | 04'28" | 00:36'26" |
| 9 | 04'23" | 00:40'49" |
| 10 | 04'24" | 00:45'13" |
| 11 | 04'20" | 00:49'33" |
| 12 | 04'14" | 00:53'47" |
| 12.8 | 04'36" | 00:57'30" |
展開計圈分析
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