18.0 km | 01:45:59 | 05:53/km日期: 2016-04-06 15:25 - 總爬升: 131 m - 卡路里: 1330 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 35%
Pace: 05'30" / 05'27" / 05'20" / 05'30" / 05'47" / 05'52" / 05'55" / 05'53" / 06'02" / 05'59" / 05'40" / 05'57" / 05'56" / 06'03" / 06'18" / 06'00" / 06'57" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'27" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'42") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'57" (+00'38") | 1000 / 12000 |
| 13 | | 05'56" (+00'37") | 1000 / 13000 |
| 14 | | 06'02" (+00'43") | 1000 / 14000 |
| 15 | | 06'17" (+00'58") | 1000 / 15000 |
| 16 | | 05'59" (+00'40") | 1000 / 16000 |
| 17 | | 06'57" (+01'38") | 1000 / 17000 |
| 18 | | 05'52" (+00'33") | 1000 / 18000 |
| 19 | | 04'16" | 4 / 18004 |
4月累積里程 : 162.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'30" | 00:21'47" |
| 5 | 05'47" | 00:27'34" |
| 6 | 05'52" | 00:33'26" |
| 7 | 05'55" | 00:39'21" |
| 8 | 05'53" | 00:45'14" |
| 9 | 06'02" | 00:51'16" |
| 10 | 05'59" | 00:57'15" |
| 11 | 05'40" | 01:02'55" |
| 12 | 05'57" | 01:08'52" |
| 13 | 05'56" | 01:14'48" |
| 14 | 06'03" | 01:20'51" |
| 15 | 06'18" | 01:27'09" |
| 16 | 06'00" | 01:33'09" |
| 17 | 06'57" | 01:40'06" |
| 18 | 05'53" | 01:45'59" |
| 18.0 | 03'35" | 01:46'00" |
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