7.2 km | 00:39:46 | 05:31/km日期: 2023-11-23 20:22 - 平均心率: 150 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79.8
Pace: 05'45" / 05'24" / 05'27" / 05'27" / 05'30" / 05'21" / 05'17" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'24") | 401 / 401 |
| 2 | | 23'38" (+20'31") | 60 / 461 |
| 3 | | 03'19" (+00'12") | 403 / 865 |
| 4 | | 19'04" (+15'57") | 70 / 935 |
| 5 | | 03'15" (+00'08") | 410 / 1345 |
| 6 | | 17'31" (+14'24") | 76 / 1422 |
| 7 | | 03'11" (+00'04") | 420 / 1842 |
| 8 | | 17'31" (+14'24") | 76 / 1918 |
| 9 | | 03'14" (+00'07") | 412 / 2331 |
| 10 | | 19'56" (+16'49") | 67 / 2398 |
| 11 | | 03'12" (+00'05") | 418 / 2816 |
| 12 | | 17'53" (+14'46") | 75 / 2892 |
| 13 | | 03'17" (+00'10") | 407 / 3299 |
| 14 | | 19'28" (+16'21") | 68 / 3368 |
| 15 | | 03'15" (+00'08") | 409 / 3777 |
| 16 | | 17'43" (+14'36") | 75 / 3853 |
| 17 | | 03'13" (+00'06") | 415 / 4269 |
| 18 | | 26'33" (+23'26") | 50 / 4319 |
| 19 | | 03'14" (+00'07") | 405 / 4724 |
| 20 | | 16'17" (+13'10") | 81 / 4806 |
| 21 | | 03'12" (+00'05") | 405 / 5211 |
| 22 | | 16'49" (+13'42") | 79 / 5290 |
| 23 | | 03'13" (+00'06") | 405 / 5696 |
| 24 | | 17'57" (+14'50") | 74 / 5770 |
| 25 | | 03'08" (+00'01") | 416 / 6187 |
| 26 | | 15'09" (+12'02") | 88 / 6275 |
| 27 | | 03'09" (+00'02") | 417 / 6693 |
| 28 | | 15'17" (+12'10") | 87 / 6780 |
| 29 | | 03'07" | 414 / 7195 |
| 30 | | 14'59" (+11'52") | 66 / 7261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 402.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'21" | 00:32'54" |
| 7 | 05'17" | 00:38'11" |
| 7.3 | 06'06" | 00:39'47" |
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