30.0 km | 02:10:28 | 04:20/km日期: 2023-11-25 05:12 - 平均心率: 153 - 卡路里: 1763 Cal - 平均步頻: 188
Pace: 04'28" / 04'21" / 04'26" / 04'21" / 04'22" / 04'29" / 04'23" / 04'22" / 04'19" / 04'21" / 04'18" / 04'19" / 04'19" / 04'20" / 04'18" / 05'12" / 04'22" / 04'19" / 04'23" / 04'22" / 04'20" / 04'22" / 04'19" / 04'15" / 04'10" / 04'13" / 04'11" / 04'10" / 04'08" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'19") | 1000 / 1000 |
| 2 | | 04'20" (+00'12") | 1000 / 2000 |
| 3 | | 04'26" (+00'18") | 1000 / 3000 |
| 4 | | 04'20" (+00'12") | 1000 / 4000 |
| 5 | | 04'21" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'20") | 1000 / 6000 |
| 7 | | 04'23" (+00'15") | 1000 / 7000 |
| 8 | | 04'21" (+00'13") | 1000 / 8000 |
| 9 | | 04'18" (+00'10") | 1000 / 9000 |
| 10 | | 04'21" (+00'13") | 1000 / 10000 |
| 11 | | 04'17" (+00'09") | 1000 / 11000 |
| 12 | | 04'19" (+00'11") | 1000 / 12000 |
| 13 | | 04'18" (+00'10") | 1000 / 13000 |
| 14 | | 04'20" (+00'12") | 1000 / 14000 |
| 15 | | 04'18" (+00'10") | 1000 / 15000 |
| 16 | | 05'12" (+01'04") | 1000 / 16000 |
| 17 | | 04'21" (+00'13") | 1000 / 17000 |
| 18 | | 04'19" (+00'11") | 1000 / 18000 |
| 19 | | 04'22" (+00'14") | 1000 / 19000 |
| 20 | | 04'22" (+00'14") | 1000 / 20000 |
| 21 | | 04'19" (+00'11") | 1000 / 21000 |
| 22 | | 04'21" (+00'13") | 1000 / 22000 |
| 23 | | 04'18" (+00'10") | 1000 / 23000 |
| 24 | | 04'14" (+00'06") | 1000 / 24000 |
| 25 | | 04'10" (+00'02") | 1000 / 25000 |
| 26 | | 04'13" (+00'05") | 1000 / 26000 |
| 27 | | 04'10" (+00'02") | 1000 / 27000 |
| 28 | | 04'10" (+00'02") | 1000 / 28000 |
| 29 | | 04'08" | 1000 / 29000 |
| 30 | | 04'14" (+00'06") | 1000 / 30000 |
| 31 | | 03'54" | 10 / 30010 |
宜蘭林文源
宜蘭林文源
宜蘭林文源
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adidas ADIZERO PRO 3小藍 累積 : 611.7 km
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