12.5 km | 00:56:10 | 04:30/km日期: 2023-11-23 19:32 - 平均心率: 144 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77.7
Pace: 03'46" / 05'01" / 04'04" / 04'45" / 04'03" / 04'37" / 04'02" / 04'27" / 03'55" / 04'26" / 04'04" / 05'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+01'11") | 1010 / 1010 |
| 2 | | 05'14" (+02'38") | 836 / 1847 |
| 3 | | 03'47" (+01'11") | 1038 / 2885 |
| 4 | | 05'15" (+02'39") | 860 / 3746 |
| 5 | | 03'38" (+01'02") | 1076 / 4822 |
| 6 | | 05'04" (+02'28") | 879 / 5702 |
| 7 | | 03'48" (+01'12") | 1029 / 6731 |
| 8 | | 04'51" (+02'15") | 916 / 7648 |
| 9 | | 03'34" (+00'58") | 1099 / 8747 |
| 10 | | 04'58" (+02'22") | 894 / 9642 |
| 11 | | 03'33" (+00'57") | 1099 / 10741 |
| 12 | | 05'07" (+02'31") | 847 / 11588 |
| 13 | | 12'10" (+09'34") | 101 / 11690 |
| 14 | | 02'51" (+00'15") | 95 / 11785 |
| 15 | | 08'39" (+06'03") | 136 / 11922 |
| 16 | | 02'39" (+00'03") | 104 / 12026 |
| 17 | | 10'50" (+08'14") | 109 / 12136 |
| 18 | | 03'05" (+00'29") | 84 / 12220 |
| 19 | | 10'18" (+07'42") | 116 / 12337 |
| 20 | | 02'36" | 101 / 12438 |
| 21 | | 05'47" (+03'11") | 40 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 187.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'01" | 00:08'47" |
| 3 | 04'04" | 00:12'51" |
| 4 | 04'45" | 00:17'36" |
| 5 | 04'03" | 00:21'39" |
| 6 | 04'37" | 00:26'16" |
| 7 | 04'02" | 00:30'18" |
| 8 | 04'27" | 00:34'45" |
| 9 | 03'55" | 00:38'40" |
| 10 | 04'26" | 00:43'06" |
| 11 | 04'04" | 00:47'10" |
| 12 | 05'47" | 00:52'57" |
| 12.5 | 06'42" | 00:56'10" |
留言 
展開計圈分析
