趙森勇 2016/05/15 訓練日誌

趙森勇新北市
ID 240947

34 位追隨者

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趙森勇

全馬 | 05:15:00 | 07:27/km | 第146馬

2016長濱雙浪金剛馬拉松

官方成績
日期	2016-05-15
成績	05:15:00
總名次	85 / 179
分組名次	19 / 40
平均速度	07:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'47")

00:30'47"

01:01'37"

10 km

(01:01'37")

00:30'50" (+00'03")

15 km

(01:34'30")

00:32'53" (+02'06")

01:06'13" (+04'36")

20 km

(02:07'50")

00:33'20" (+02'33")

25 km

(02:51'25")

00:43'35" (+12'48")

01:24'21" (+22'44")

30 km

(03:32'11")

00:40'46" (+09'59")

35 km

(04:15'59")

00:43'48" (+13'01")

01:25'36" (+23'59")

40 km

(04:57'47")

00:41'48" (+11'01")

Finish

(05:15:00)

日期: 2016-05-15 06:30 - 總爬升: 307 m - 卡路里: 2287 Cal - 總步數: 38902 - 平均步頻: 121 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'14"

(06'14")

06'11" (+01'04")

1006 / 1006

167 / 96

06'37"

(12'51")

06'32" (+01'25")

1010 / 2017

176 / 86

06'05"

(18'56")

06'00" (+00'53")

1012 / 3030

174 / 95

05'16"

(24'12")

05'13" (+00'06")

1008 / 4038

168 / 113

06'39"

(30'51")

06'34" (+01'27")

1011 / 5049

134 / 113

展開計圈分析

05'08"

(35'59")

05'07"

1002 / 6052

172 / 113

06'47"

(42'46")

06'46" (+01'39")

1002 / 7054

140 / 104

06'05"

(48'51")

06'03" (+00'56")

1005 / 8059

173 / 95

07'01"

(55'52")

07'00" (+01'53")

1001 / 9061

139 / 102

05'48"

(01:01'40")

05'46" (+00'39")

1004 / 10066

173 / 100

06'18"

(01:07'58")

06'16" (+01'09")

1002 / 11069

162 / 98

05'59"

(01:13'57")

05'57" (+00'50")

1003 / 12072

175 / 95

07'21"

(01:21'18")

07'19" (+02'12")

1003 / 13075

140 / 97

05'57"

(01:27'15")

05'54" (+00'47")

1006 / 14081

173 / 97

07'21"

(01:34'36")

07'17" (+02'10")

1007 / 15089

136 / 100

06'06"

(01:40'42")

06'03" (+00'56")

1006 / 16096

167 / 98

06'17"

(01:46'59")

06'16" (+01'09")

1001 / 17097

172 / 92

06'56"

(01:53'55")

06'52" (+01'45")

1008 / 18105

156 / 92

06'23"

(02:00'18")

06'20" (+01'13")

1007 / 19112

161 / 97

07'41"

(02:07'59")

07'39" (+02'32")

1004 / 20116

125 / 104

08'28"

(02:16'27")

08'25" (+03'18")

1004 / 21121

101 / 117

07'24"

(02:23'51")

07'23" (+02'16")

1001 / 22123

132 / 101

09'28"

(02:33'19")

09'26" (+04'19")

1002 / 23125

92 / 114

07'06"

(02:40'25")

07'04" (+01'57")

1003 / 24129

147 / 95

11'15"

(02:51'40")

11'13" (+06'06")

1002 / 25131

91 / 97

07'40"

(02:59'20")

07'36" (+02'29")

1008 / 26140

105 / 124

07'51"

(03:07'11")

07'48" (+02'41")

1005 / 27145

105 / 120

10'28"

(03:17'39")

10'25" (+05'18")

1003 / 28148

70 / 135

07'35"

(03:25'14")

07'30" (+02'23")

1009 / 29158

127 / 104

07'13"

(03:32'27")

07'10" (+02'03")

1006 / 30164

150 / 92

08'19"

(03:40'46")

08'16" (+03'09")

1004 / 31169

110 / 108

07'33"

(03:48'19")

07'30" (+02'23")

1004 / 32174

136 / 97

10'27"

(03:58'46")

10'22" (+05'15")

1006 / 33181

40 / 236

07'14"

(04:06'00")

07'13" (+02'06")

1001 / 34183

126 / 109

10'12"

(04:16'12")

10'11" (+05'04")

1001 / 35184

58 / 166

08'07"

(04:24'19")

08'06" (+02'59")

1000 / 36185

102 / 120

08'44"

(04:33'03")

08'43" (+03'36")

1001 / 37187

103 / 110

07'54"

(04:40'57")

07'51" (+02'44")

1004 / 38192

109 / 116

08'00"

(04:48'57")

07'57" (+02'50")

1005 / 39198

101 / 123

09'16"

(04:58'13")

09'12" (+04'05")

1007 / 40205

69 / 155

09'57"

(05:08'10")

09'51" (+04'44")

1010 / 41215

22 / 446

08'20"

(05:16'30")

08'16" (+03'09")

1007 / 42223

111 / 108

新北市

趙森勇

留言

新北市

趙森勇

留言

5月累積里程 : 219.99 km

MW Watch 上傳 | 8 years ago

敏❤️, 潘俊穎(河馬跑不快) 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	06'37"	00:12'51"
3	06'01"	00:18'52"
4	05'17"	00:24'09"
5	06'38"	00:30'47"
6	05'12"	00:35'59"
7	06'47"	00:42'46"
8	06'05"	00:48'51"
9	07'01"	00:55'52"
10	05'45"	01:01'37"
11	06'18"	01:07'55"
12	05'59"	01:13'54"
13	07'21"	01:21'15"
14	05'54"	01:27'09"
15	07'21"	01:34'30"
16	06'06"	01:40'36"
17	06'20"	01:46'56"
18	06'53"	01:53'49"
19	06'22"	02:00'11"
20	07'39"	02:07'50"
21	08'28"	02:16'18"
22	07'25"	02:23'43"
23	09'25"	02:33'08"
24	07'07"	02:40'15"
25	11'10"	02:51'25"
26	07'43"	02:59'08"
27	07'46"	03:06'54"
28	10'25"	03:17'19"
29	07'43"	03:25'02"
30	07'09"	03:32'11"
31	08'25"	03:40'36"
32	07'31"	03:48'07"
33	10'17"	03:58'24"
34	07'14"	04:05'38"
35	10'21"	04:15'59"
36	07'46"	04:23'45"
37	08'55"	04:32'40"
38	07'52"	04:40'32"
39	08'09"	04:48'41"
40	09'06"	04:57'47"
41	09'54"	05:07'41"
42	08'29"	05:16'10"
42.4	10'01"	05:19'46"