12.0 km | 00:52:49 | 04:23/km日期: 2023-11-30 20:05 - 平均心率: 165 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93.1
Pace: 03'45" / 03'44" / 03'30" / 03'31" / 03'38" / 03'30" / 03'26" / 03'27" / 04'54" / 07'29" / 05'32" / 05'38" / 40'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+01'09") | 368 / 368 |
2 | | 03'40" (+00'55") | 436 / 804 |
3 | | 03'55" (+01'10") | 408 / 1213 |
4 | | 03'39" (+00'54") | 435 / 1648 |
5 | | 03'34" (+00'49") | 446 / 2095 |
6 | | 03'33" (+00'48") | 452 / 2547 |
7 | | 03'26" (+00'41") | 462 / 3010 |
8 | | 03'35" (+00'50") | 443 / 3454 |
9 | | 03'32" (+00'47") | 446 / 3900 |
10 | | 03'31" (+00'46") | 456 / 4356 |
11 | | 03'13" (+00'28") | 455 / 4812 |
12 | | 03'51" (+01'06") | 443 / 5256 |
13 | | 03'36" (+00'51") | 442 / 5698 |
14 | | 03'27" (+00'42") | 457 / 6155 |
15 | | 03'24" (+00'39") | 466 / 6622 |
16 | | 03'25" (+00'40") | 465 / 7088 |
17 | | 03'24" (+00'39") | 467 / 7555 |
18 | | 03'30" (+00'45") | 453 / 8009 |
19 | | 03'21" (+00'36") | 465 / 8475 |
20 | | 03'28" (+00'43") | 454 / 8929 |
21 | | 32'39" (+29'54") | 157 / 9087 |
22 | | 03'14" (+00'29") | 431 / 9518 |
23 | | 20'41" (+17'56") | 63 / 9582 |
24 | | 03'15" (+00'30") | 432 / 10014 |
25 | | 21'40" (+18'55") | 61 / 10076 |
26 | | 03'14" (+00'29") | 425 / 10501 |
27 | | 24'16" (+21'31") | 56 / 10558 |
28 | | 03'05" (+00'20") | 424 / 10982 |
29 | | 21'22" (+18'37") | 61 / 11044 |
30 | | 03'00" (+00'15") | 427 / 11472 |
31 | | 25'19" (+22'34") | 52 / 11524 |
32 | | 02'45" | 430 / 11955 |
33 | | 21'00" (+18'15") | 63 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 90.78 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'44" | 00:07'29" |
3 | 03'30" | 00:10'59" |
4 | 03'31" | 00:14'30" |
5 | 03'38" | 00:18'08" |
6 | 03'30" | 00:21'38" |
7 | 03'26" | 00:25'04" |
8 | 03'27" | 00:28'31" |
9 | 04'54" | 00:33'25" |
10 | 07'29" | 00:40'54" |
11 | 05'32" | 00:46'26" |
12 | 05'38" | 00:52'04" |
12.0 | 39'37" | 00:52'50" |