21.2 km | 02:24:33 | 06:48/km日期: 2023-11-26 17:23 - 平均心率: 138 - 卡路里: 1725 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81.3
Pace: 06'20" / 06'46" / 06'51" / 07'00" / 07'15" / 09'13" / 17'08" / 07'49" / 06'45" / 07'06" / 06'54" / 10'20" / 06'47" / 08'12" / 06'54" / 08'30" / 06'37" / 06'38" / 06'42" / 07'28" / 07'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'31") | 1000 / 1000 |
| 2 | | 06'46" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+00'28") | 1000 / 3000 |
| 4 | | 06'59" (+00'36") | 1000 / 4000 |
| 5 | | 07'15" (+00'52") | 1000 / 5000 |
| 6 | | 06'46" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'20") | 1000 / 7000 |
| 8 | | 06'57" (+00'34") | 1000 / 8000 |
| 9 | | 06'45" (+00'22") | 1000 / 9000 |
| 10 | | 07'06" (+00'43") | 1000 / 10000 |
| 11 | | 06'53" (+00'30") | 1000 / 11000 |
| 12 | | 06'54" (+00'31") | 1000 / 12000 |
| 13 | | 06'47" (+00'24") | 1000 / 13000 |
| 14 | | 06'42" (+00'19") | 1000 / 14000 |
| 15 | | 06'54" (+00'31") | 1000 / 15000 |
| 16 | | 06'59" (+00'36") | 1000 / 16000 |
| 17 | | 06'37" (+00'14") | 1000 / 17000 |
| 18 | | 06'37" (+00'14") | 1000 / 18000 |
| 19 | | 06'42" (+00'19") | 1000 / 19000 |
| 20 | | 06'23" | 1000 / 20000 |
| 21 | | 06'33" (+00'10") | 1000 / 21000 |
| 22 | | 06'06" | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
155.18 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'46" | 00:13'06" |
| 3 | 06'51" | 00:19'57" |
| 4 | 07'00" | 00:26'57" |
| 5 | 07'15" | 00:34'12" |
| 6 | 09'13" | 00:43'25" |
| 7 | 17'08" | 01:00'33" |
| 8 | 07'49" | 01:08'22" |
| 9 | 06'45" | 01:15'07" |
| 10 | 07'06" | 01:22'13" |
| 11 | 06'54" | 01:29'07" |
| 12 | 10'20" | 01:39'27" |
| 13 | 06'47" | 01:46'14" |
| 14 | 08'12" | 01:54'26" |
| 15 | 06'54" | 02:01'20" |
| 16 | 08'30" | 02:09'50" |
| 17 | 06'37" | 02:16'27" |
| 18 | 06'38" | 02:23'05" |
| 19 | 06'42" | 02:29'47" |
| 20 | 07'28" | 02:37'15" |
| 21 | 07'17" | 02:44'32" |
| 21.2 | 06'07" | 02:45'53" |
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