21.6 km | 02:07:20 | 05:54/km日期: 2023-11-25 06:41 - 平均心率: 140 - 卡路里: 1110 Cal - 平均步頻: 182
Pace: 07'10" / 06'17" / 06'07" / 06'00" / 06'04" / 06'40" / 05'33" / 05'30" / 05'27" / 05'24" / 05'21" / 05'49" / 05'11" / 05'04" / 05'02" / 05'07" / 07'26" / 05'21" / 05'29" / 05'11" / 05'03" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'07") | 1000 / 1000 |
| 2 | | 06'16" (+01'14") | 1000 / 2000 |
| 3 | | 06'06" (+01'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 06'03" (+01'01") | 1000 / 5000 |
| 6 | | 06'38" (+01'36") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'46") | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 05'04" (+00'02") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'06" (+00'04") | 1000 / 16000 |
| 17 | | 07'25" (+02'23") | 1000 / 17000 |
| 18 | | 05'21" (+00'19") | 1000 / 18000 |
| 19 | | 05'28" (+00'26") | 1000 / 19000 |
| 20 | | 05'10" (+00'08") | 1000 / 20000 |
| 21 | | 05'03" (+00'01") | 1000 / 21000 |
| 22 | | 12'17" (+07'15") | 577 / 21577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 256.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'17" | 00:13'27" |
| 3 | 06'07" | 00:19'34" |
| 4 | 06'00" | 00:25'34" |
| 5 | 06'04" | 00:31'38" |
| 6 | 06'40" | 00:38'18" |
| 7 | 05'33" | 00:43'51" |
| 8 | 05'30" | 00:49'21" |
| 9 | 05'27" | 00:54'48" |
| 10 | 05'24" | 01:00'12" |
| 11 | 05'21" | 01:05'33" |
| 12 | 05'49" | 01:11'22" |
| 13 | 05'11" | 01:16'33" |
| 14 | 05'04" | 01:21'37" |
| 15 | 05'02" | 01:26'39" |
| 16 | 05'07" | 01:31'46" |
| 17 | 07'26" | 01:39'12" |
| 18 | 05'21" | 01:44'33" |
| 19 | 05'29" | 01:50'02" |
| 20 | 05'11" | 01:55'13" |
| 21 | 05'03" | 02:00'16" |
| 21.6 | 12'16" | 02:07'21" |
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