16.0 km | 03:46:39 | 14:10/km日期: 2023-12-02 10:41 - 平均心率: 110 - 卡路里: 941 Cal - 平均步頻: 122
Pace: 15'54" / 13'38" / 12'38" / 14'23" / 14'00" / 28'46" / 11'15" / 09'02" / 15'28" / 11'58" / 19'01" / 12'15" / 11'42" / 08'51" / 11'04" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'54" (+07'04") | 1000 / 1000 |
| 2 | | 13'37" (+04'47") | 1000 / 2000 |
| 3 | | 12'38" (+03'48") | 1000 / 3000 |
| 4 | | 14'22" (+05'32") | 1000 / 4000 |
| 5 | | 13'59" (+05'09") | 1000 / 5000 |
| 6 | | 28'45" (+19'55") | 1000 / 6000 |
| 7 | | 11'14" (+02'24") | 1000 / 7000 |
| 8 | | 09'02" (+00'12") | 1000 / 8000 |
| 9 | | 15'21" (+06'31") | 1000 / 9000 |
| 10 | | 11'58" (+03'08") | 1000 / 10000 |
| 11 | | 19'01" (+10'11") | 1000 / 11000 |
| 12 | | 12'14" (+03'24") | 1000 / 12000 |
| 13 | | 11'42" (+02'52") | 1000 / 13000 |
| 14 | | 08'50" | 1000 / 14000 |
| 15 | | 11'04" (+02'14") | 1000 / 15000 |
| 16 | | 16'58" (+08'08") | 990 / 15990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 61.02 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'54" | 00:15'54" |
| 2 | 13'38" | 00:29'32" |
| 3 | 12'38" | 00:42'10" |
| 4 | 14'23" | 00:56'33" |
| 5 | 14'00" | 01:10'33" |
| 6 | 28'46" | 01:39'19" |
| 7 | 11'15" | 01:50'34" |
| 8 | 09'02" | 01:59'36" |
| 9 | 15'28" | 02:15'04" |
| 10 | 11'58" | 02:27'02" |
| 11 | 19'01" | 02:46'03" |
| 12 | 12'15" | 02:58'18" |
| 13 | 11'42" | 03:10'00" |
| 14 | 08'51" | 03:18'51" |
| 15 | 11'04" | 03:29'55" |
| 16.0 | 17'00" | 03:46'46" |
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