10.3 km | 00:57:07 | 05:33/km日期: 2023-12-01 18:21 - 平均心率: 150 - 卡路里: 668 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 88.5
Pace: 05'17" / 05'33" / 05'38" / 05'35" / 06'03" / 05'22" / 05'28" / 05'40" / 05'45" / 05'11" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'52") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 41.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'33" | 00:10'50" |
| 3 | 05'38" | 00:16'28" |
| 4 | 05'35" | 00:22'03" |
| 5 | 06'03" | 00:28'06" |
| 6 | 05'22" | 00:33'28" |
| 7 | 05'28" | 00:38'56" |
| 8 | 05'40" | 00:44'36" |
| 9 | 05'45" | 00:50'21" |
| 10 | 05'11" | 00:55'32" |
| 10.3 | 05'36" | 00:57'07" |
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