11.4 km | 01:35:39 | 08:22/km日期: 2016-05-08 15:00 - 總爬升: 121 m - 平均心率: 146 - 卡路里: 832 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87%
Pace: 07'53" / 08'21" / 08'29" / 08'35" / 08'46" / 08'41" / 08'43" / 08'31" / 08'09" / 08'13" / 07'45" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'08") | 1000 / 1000 |
2 | | 08'20" (+00'35") | 1000 / 2000 |
3 | | 08'29" (+00'44") | 1000 / 3000 |
4 | | 08'35" (+00'50") | 1000 / 4000 |
5 | | 08'45" (+01'00") | 1000 / 5000 |
6 | | 08'41" (+00'56") | 1000 / 6000 |
7 | | 08'42" (+00'57") | 1000 / 7000 |
8 | | 08'31" (+00'46") | 1000 / 8000 |
9 | | 08'08" (+00'23") | 1000 / 9000 |
10 | | 08'13" (+00'28") | 1000 / 10000 |
11 | | 07'45" | 1000 / 11000 |
12 | | 08'15" (+00'30") | 429 / 11429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 262.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'21" | 00:16'14" |
3 | 08'29" | 00:24'43" |
4 | 08'35" | 00:33'18" |
5 | 08'46" | 00:42'04" |
6 | 08'41" | 00:50'45" |
7 | 08'43" | 00:59'28" |
8 | 08'31" | 01:07'59" |
9 | 08'09" | 01:16'08" |
10 | 08'13" | 01:24'21" |
11 | 07'45" | 01:32'06" |
11.4 | 08'15" | 01:35'39" |