31.0 km | 02:47:45 | 05:24/km日期: 2023-11-25 04:04 - 總爬升: 245 m - 平均心率: 168 - 卡路里: 1559 Cal - 平均步頻: 196
Pace: 06'15" / 05'38" / 05'34" / 05'45" / 05'34" / 05'36" / 05'45" / 05'36" / 05'39" / 09'32" / 05'29" / 05'32" / 05'32" / 05'27" / 05'27" / 05'30" / 05'35" / 08'16" / 10'15" / 05'28" / 05'19" / 05'18" / 05'13" / 05'04" / 08'11" / 05'07" / 04'56" / 04'51" / 04'49" / 04'54" / 04'59" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'57") | 1000 / 4000 |
| 5 | | 05'34" (+00'46") | 1000 / 5000 |
| 6 | | 05'35" (+00'47") | 1000 / 6000 |
| 7 | | 05'45" (+00'57") | 1000 / 7000 |
| 8 | | 05'36" (+00'48") | 1000 / 8000 |
| 9 | | 05'38" (+00'50") | 1000 / 9000 |
| 10 | | 05'34" (+00'46") | 1000 / 10000 |
| 11 | | 05'28" (+00'40") | 1000 / 11000 |
| 12 | | 05'32" (+00'44") | 1000 / 12000 |
| 13 | | 05'32" (+00'44") | 1000 / 13000 |
| 14 | | 05'26" (+00'38") | 1000 / 14000 |
| 15 | | 05'26" (+00'38") | 1000 / 15000 |
| 16 | | 05'29" (+00'41") | 1000 / 16000 |
| 17 | | 05'34" (+00'46") | 1000 / 17000 |
| 18 | | 05'38" (+00'50") | 1000 / 18000 |
| 19 | | 05'29" (+00'41") | 1000 / 19000 |
| 20 | | 05'28" (+00'40") | 1000 / 20000 |
| 21 | | 05'18" (+00'30") | 1000 / 21000 |
| 22 | | 05'17" (+00'29") | 1000 / 22000 |
| 23 | | 05'13" (+00'25") | 1000 / 23000 |
| 24 | | 05'03" (+00'15") | 1000 / 24000 |
| 25 | | 05'09" (+00'21") | 1000 / 25000 |
| 26 | | 05'07" (+00'19") | 1000 / 26000 |
| 27 | | 04'56" (+00'08") | 1000 / 27000 |
| 28 | | 04'50" (+00'02") | 1000 / 28000 |
| 29 | | 04'48" | 1000 / 29000 |
| 30 | | 04'54" (+00'06") | 1000 / 30000 |
| 31 | | 04'58" (+00'10") | 1000 / 31000 |
| 32 | | 04'14" | 21 / 31021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 340.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'34" | 00:17'27" |
| 4 | 05'45" | 00:23'12" |
| 5 | 05'34" | 00:28'46" |
| 6 | 05'36" | 00:34'22" |
| 7 | 05'45" | 00:40'07" |
| 8 | 05'36" | 00:45'43" |
| 9 | 05'39" | 00:51'22" |
| 10 | 09'32" | 01:00'54" |
| 11 | 05'29" | 01:06'23" |
| 12 | 05'32" | 01:11'55" |
| 13 | 05'32" | 01:17'27" |
| 14 | 05'27" | 01:22'54" |
| 15 | 05'27" | 01:28'21" |
| 16 | 05'30" | 01:33'51" |
| 17 | 05'35" | 01:39'26" |
| 18 | 08'16" | 01:47'42" |
| 19 | 10'15" | 01:57'57" |
| 20 | 05'28" | 02:03'25" |
| 21 | 05'19" | 02:08'44" |
| 22 | 05'18" | 02:14'02" |
| 23 | 05'13" | 02:19'15" |
| 24 | 05'04" | 02:24'19" |
| 25 | 08'11" | 02:32'30" |
| 26 | 05'07" | 02:37'37" |
| 27 | 04'56" | 02:42'33" |
| 28 | 04'51" | 02:47'24" |
| 29 | 04'49" | 02:52'13" |
| 30 | 04'54" | 02:57'07" |
| 31 | 04'59" | 03:02'06" |
| 31.0 | 03'51" | 03:02'11" |
展開計圈分析
留言 
