10.1 km | 01:03:27 | 06:15/km日期: 2023-11-24 13:24 - 總爬升: 117 m - 平均心率: 150 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72.9
Pace: 08'11" / 07'08" / 05'59" / 06'11" / 06'05" / 06'22" / 07'24" / 06'35" / 05'49" / 05'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'31") | 1000 / 1000 |
| 2 | | 06'35" (+00'47") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'36") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'15") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 183.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'08" | 00:15'19" |
| 3 | 05'59" | 00:21'18" |
| 4 | 06'11" | 00:27'29" |
| 5 | 06'05" | 00:33'34" |
| 6 | 06'22" | 00:39'56" |
| 7 | 07'24" | 00:47'20" |
| 8 | 06'35" | 00:53'55" |
| 9 | 05'49" | 00:59'44" |
| 10 | 05'52" | 01:05'36" |
| 10.1 | 06'04" | 01:06'27" |
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