13.6 km | 04:26:02 | 19:37/km日期: 2016-06-10 08:08 - 總爬升: 638 m - 平均心率: 145 - 卡路里: 2040 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 74%
Pace: 18'19" / 20'52" / 17'35" / 15'27" / 31'04" / 22'00" / 18'05" / 23'22" / 19'51" / 14'11" / 25'29" / 11'23" / 24'27" / 18'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'18" (+06'56") | 1000 / 1000 |
2 | | 18'16" (+06'54") | 1000 / 2000 |
3 | | 15'35" (+04'13") | 1000 / 3000 |
4 | | 15'26" (+04'04") | 1000 / 4000 |
5 | | 31'04" (+19'42") | 1000 / 5000 |
6 | | 22'00" (+10'38") | 1000 / 6000 |
7 | | 18'05" (+06'43") | 1000 / 7000 |
8 | | 21'48" (+10'26") | 1000 / 8000 |
9 | | 19'51" (+08'29") | 1000 / 9000 |
10 | | 14'10" (+02'48") | 1000 / 10000 |
11 | | 25'29" (+14'07") | 1000 / 11000 |
12 | | 11'22" | 1000 / 12000 |
13 | | 24'27" (+13'05") | 1000 / 13000 |
14 | | 18'02" (+06'40") | 559 / 13559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 :
27.17 km MIZUNO wave rider 18 累積 :
2743.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'19" | 00:18'19" |
2 | 20'52" | 00:39'11" |
3 | 17'35" | 00:56'46" |
4 | 15'27" | 01:12'13" |
5 | 31'04" | 01:43'17" |
6 | 22'00" | 02:05'17" |
7 | 18'05" | 02:23'22" |
8 | 23'22" | 02:46'44" |
9 | 19'51" | 03:06'35" |
10 | 14'11" | 03:20'46" |
11 | 25'29" | 03:46'15" |
12 | 11'23" | 03:57'38" |
13 | 24'27" | 04:22'05" |
13.6 | 18'04" | 04:32'12" |