12.0 km | 01:08:31 | 05:42/km日期: 2023-11-24 06:53 - 平均心率: 161 - 卡路里: 879 Cal - 平均步頻: 178
Pace: 05'41" / 05'36" / 05'33" / 05'38" / 05'35" / 06'28" / 05'47" / 05'58" / 05'54" / 05'32" / 05'36" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'27" (+01'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'47") | 1000 / 8000 |
| 9 | | 05'53" (+00'42") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 03'52" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 75.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'38" | 00:22'28" |
| 5 | 05'35" | 00:28'03" |
| 6 | 06'28" | 00:34'31" |
| 7 | 05'47" | 00:40'18" |
| 8 | 05'58" | 00:46'16" |
| 9 | 05'54" | 00:52'10" |
| 10 | 05'32" | 00:57'42" |
| 11 | 05'36" | 01:03'18" |
| 12 | 05'08" | 01:08'26" |
| 12.0 | 03'53" | 01:08'29" |
留言 
展開計圈分析
