16.4 km | 01:40:16 | 06:05/km日期: 2016-05-07 05:34 - 地點: 彩虹橋=>百齡橋=>大直橋 - 平均心率: 144 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 05'08" / 05'34" / 05'31" / 05'23" / 05'34" / 05'32" / 06'30" / 05'38" / 05'39" / 05'41" / 06'11" / 07'36" / 07'23" / 06'15" / 07'07" / 06'10" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" (+01'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" (+01'04") | 1000 / 11000 |
| 12 | | 07'35" (+02'28") | 1000 / 12000 |
| 13 | | 07'22" (+02'15") | 1000 / 13000 |
| 14 | | 06'15" (+01'08") | 1000 / 14000 |
| 15 | | 07'06" (+01'59") | 1000 / 15000 |
| 16 | | 06'10" (+01'03") | 1000 / 16000 |
| 17 | | 07'42" (+02'35") | 443 / 16443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
269.55 km 
Asics Tartherzeal 3 Wide 累積 :
2408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'34" | 00:10'42" |
| 3 | 05'31" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'34" | 00:27'10" |
| 6 | 05'32" | 00:32'42" |
| 7 | 06'30" | 00:39'12" |
| 8 | 05'38" | 00:44'50" |
| 9 | 05'39" | 00:50'29" |
| 10 | 05'41" | 00:56'10" |
| 11 | 06'11" | 01:02'21" |
| 12 | 07'36" | 01:09'57" |
| 13 | 07'23" | 01:17'20" |
| 14 | 06'15" | 01:23'35" |
| 15 | 07'07" | 01:30'42" |
| 16 | 06'10" | 01:36'52" |
| 16.4 | 07'42" | 01:40'17" |
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