21.3 km | 02:26:43 | 06:53/km日期: 2023-11-26 06:50 - 平均心率: 165 - 卡路里: 1866 Cal - 平均步頻: 164
Pace: 06'14" / 06'09" / 06'41" / 06'52" / 07'02" / 06'44" / 07'12" / 06'33" / 06'28" / 07'16" / 06'34" / 06'35" / 06'58" / 07'19" / 07'06" / 06'37" / 07'21" / 06'58" / 07'01" / 07'45" / 07'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+00'43") | 1000 / 4000 |
| 5 | | 07'02" (+00'54") | 1000 / 5000 |
| 6 | | 06'44" (+00'36") | 1000 / 6000 |
| 7 | | 07'11" (+01'03") | 1000 / 7000 |
| 8 | | 06'33" (+00'25") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 07'16" (+01'08") | 1000 / 10000 |
| 11 | | 06'33" (+00'25") | 1000 / 11000 |
| 12 | | 06'34" (+00'26") | 1000 / 12000 |
| 13 | | 06'58" (+00'50") | 1000 / 13000 |
| 14 | | 07'19" (+01'11") | 1000 / 14000 |
| 15 | | 07'05" (+00'57") | 1000 / 15000 |
| 16 | | 06'37" (+00'29") | 1000 / 16000 |
| 17 | | 07'20" (+01'12") | 1000 / 17000 |
| 18 | | 06'57" (+00'49") | 1000 / 18000 |
| 19 | | 07'00" (+00'52") | 1000 / 19000 |
| 20 | | 07'45" (+01'37") | 1000 / 20000 |
| 21 | | 07'03" (+00'55") | 1000 / 21000 |
| 22 | | 07'08" (+01'00") | 313 / 21313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
129.66 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'41" | 00:19'04" |
| 4 | 06'52" | 00:25'56" |
| 5 | 07'02" | 00:32'58" |
| 6 | 06'44" | 00:39'42" |
| 7 | 07'12" | 00:46'54" |
| 8 | 06'33" | 00:53'27" |
| 9 | 06'28" | 00:59'55" |
| 10 | 07'16" | 01:07'11" |
| 11 | 06'34" | 01:13'45" |
| 12 | 06'35" | 01:20'20" |
| 13 | 06'58" | 01:27'18" |
| 14 | 07'19" | 01:34'37" |
| 15 | 07'06" | 01:41'43" |
| 16 | 06'37" | 01:48'20" |
| 17 | 07'21" | 01:55'41" |
| 18 | 06'58" | 02:02'39" |
| 19 | 07'01" | 02:09'40" |
| 20 | 07'45" | 02:17'25" |
| 21 | 07'04" | 02:24'29" |
| 21.3 | 07'07" | 02:26'43" |
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