7.8 km | 00:46:15 | 05:57/km日期: 2023-11-23 20:40 - 平均心率: 170 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79.3
Pace: 04'29" / 05'56" / 06'01" / 05'45" / 04'47" / 05'55" / 07'34" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'10") | 400 / 400 |
| 2 | | 04'36" (+00'11") | 410 / 810 |
| 3 | | 04'31" (+00'06") | 400 / 1210 |
| 4 | | 30'17" (+25'52") | 50 / 1260 |
| 5 | | 04'31" (+00'06") | 400 / 1660 |
| 6 | | 04'37" (+00'12") | 400 / 2060 |
| 7 | | 04'34" (+00'09") | 400 / 2460 |
| 8 | | 35'09" (+30'44") | 50 / 2510 |
| 9 | | 04'25" | 410 / 2920 |
| 10 | | 04'38" (+00'13") | 400 / 3320 |
| 11 | | 04'30" (+00'05") | 400 / 3719 |
| 12 | | 25'04" (+20'39") | 60 / 3780 |
| 13 | | 04'28" (+00'03") | 400 / 4180 |
| 14 | | 04'34" (+00'09") | 400 / 4580 |
| 15 | | 04'33" (+00'08") | 400 / 4980 |
| 16 | | 30'52" (+26'27") | 60 / 5040 |
| 17 | | 04'30" (+00'05") | 400 / 5440 |
| 18 | | 04'38" (+00'13") | 400 / 5840 |
| 19 | | 04'31" (+00'06") | 400 / 6240 |
| 20 | | 54'22" (+49'57") | 60 / 6300 |
| 21 | | 04'29" (+00'04") | 810 / 7110 |
| 22 | | 04'28" (+00'03") | 400 / 7510 |
| 23 | | 14'03" (+09'38") | 250 / 7760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 149.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'56" | 00:10'25" |
| 3 | 06'01" | 00:16'26" |
| 4 | 05'45" | 00:22'11" |
| 5 | 04'47" | 00:26'58" |
| 6 | 05'55" | 00:32'53" |
| 7 | 07'34" | 00:40'27" |
| 7.8 | 07'37" | 00:46'15" |
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