11.5 km | 01:16:07 | 06:36/km日期: 2023-11-24 05:00 - 平均心率: 110 - 卡路里: 673 Cal - 平均步頻: 168
Pace: 06'36" / 06'12" / 06'05" / 06'23" / 06'03" / 06'46" / 05'46" / 06'00" / 06'04" / 05'55" / 06'19" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'45" (+01'00") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'19" (+00'34") | 1000 / 11000 |
| 12 | | 14'52" (+09'07") | 532 / 11532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 372.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 06'23" | 00:25'16" |
| 5 | 06'03" | 00:31'19" |
| 6 | 06'46" | 00:38'05" |
| 7 | 05'46" | 00:43'51" |
| 8 | 06'00" | 00:49'51" |
| 9 | 06'04" | 00:55'55" |
| 10 | 05'55" | 01:01'50" |
| 11 | 06'19" | 01:08'09" |
| 11.5 | 14'53" | 01:16'05" |
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