14.0 km | 00:51:23 | 03:39/km日期: 2023-11-23 06:03 - 平均心率: 170 - 卡路里: 846 Cal - 平均步頻: 184
Pace: 03'44" / 03'44" / 03'43" / 03'41" / 03'42" / 03'42" / 03'38" / 03'41" / 03'38" / 03'40" / 03'38" / 03'38" / 03'35" / 03'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'07") | 1000 / 1000 |
| 2 | | 03'45" (+00'09") | 1000 / 2000 |
| 3 | | 03'40" (+00'04") | 1010 / 3010 |
| 4 | | 03'41" (+00'05") | 1000 / 4010 |
| 5 | | 03'42" (+00'06") | 1000 / 5010 |
| 6 | | 03'41" (+00'05") | 1000 / 6010 |
| 7 | | 03'37" (+00'01") | 1010 / 7020 |
| 8 | | 03'42" (+00'06") | 990 / 8010 |
| 9 | | 03'36" | 1010 / 9020 |
| 10 | | 03'41" (+00'05") | 990 / 10010 |
| 11 | | 03'36" | 1010 / 11020 |
| 12 | | 03'37" (+00'01") | 1000 / 12020 |
| 13 | | 03'36" | 1000 / 13020 |
| 14 | | 03'34" | 1000 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 511.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'44" | 00:07'28" |
| 3 | 03'43" | 00:11'11" |
| 4 | 03'41" | 00:14'52" |
| 5 | 03'42" | 00:18'34" |
| 6 | 03'42" | 00:22'16" |
| 7 | 03'38" | 00:25'54" |
| 8 | 03'41" | 00:29'35" |
| 9 | 03'38" | 00:33'13" |
| 10 | 03'40" | 00:36'53" |
| 11 | 03'38" | 00:40'31" |
| 12 | 03'38" | 00:44'09" |
| 13 | 03'35" | 00:47'44" |
| 14 | 03'36" | 00:51'20" |
| 14.0 | 03'20" | 00:51'24" |
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