13.3 km | 01:00:51 | 04:35/km日期: 2023-11-23 21:05 - 平均心率: 180 - 卡路里: 888 Cal - 平均步頻: 162
Pace: 04'46" / 04'44" / 04'39" / 04'36" / 04'36" / 04'37" / 04'40" / 04'39" / 04'38" / 04'27" / 04'30" / 04'32" / 04'24" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 660 / 660 |
| 2 | | 04'45" (+00'20") | 665 / 1325 |
| 3 | | 04'44" (+00'19") | 659 / 1984 |
| 4 | | 04'37" (+00'12") | 666 / 2651 |
| 5 | | 04'40" (+00'15") | 662 / 3313 |
| 6 | | 04'32" (+00'07") | 669 / 3983 |
| 7 | | 04'38" (+00'13") | 664 / 4647 |
| 8 | | 04'34" (+00'09") | 662 / 5310 |
| 9 | | 04'39" (+00'14") | 663 / 5973 |
| 10 | | 04'40" (+00'15") | 665 / 6638 |
| 11 | | 04'36" (+00'11") | 662 / 7300 |
| 12 | | 04'41" (+00'16") | 659 / 7960 |
| 13 | | 04'37" (+00'12") | 665 / 8626 |
| 14 | | 04'33" (+00'08") | 664 / 9290 |
| 15 | | 04'25" | 659 / 9950 |
| 16 | | 04'26" (+00'01") | 662 / 10612 |
| 17 | | 04'35" (+00'10") | 656 / 11268 |
| 18 | | 04'31" (+00'06") | 663 / 11931 |
| 19 | | 04'27" (+00'02") | 659 / 12591 |
| 20 | | 04'12" | 670 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'44" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'36" | 00:18'45" |
| 5 | 04'36" | 00:23'21" |
| 6 | 04'37" | 00:27'58" |
| 7 | 04'40" | 00:32'38" |
| 8 | 04'39" | 00:37'17" |
| 9 | 04'38" | 00:41'55" |
| 10 | 04'27" | 00:46'22" |
| 11 | 04'30" | 00:50'52" |
| 12 | 04'32" | 00:55'24" |
| 13 | 04'24" | 00:59'48" |
| 13.3 | 04'04" | 01:00'52" |
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