15.0 km | 01:16:52 | 05:07/km日期: 2016-05-07 20:00 - 卡路里: 1013 Cal - 總步數: 14422 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'15" / 05'09" / 05'11" / 05'02" / 05'03" / 05'00" / 05'07" / 05'05" / 05'08" / 05'10" / 05'11" / 04'56" / 05'05" / 05'10" / 04'59" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'17") | 1006 / 1006 | 181 / 104 |
2 | | 05'14" (+00'16") | 997 / 2004 | 183 / 104 |
3 | | 05'08" (+00'10") | 1000 / 3004 | 185 / 104 |
4 | | 05'02" (+00'04") | 996 / 4001 | 188 / 104 |
5 | | 05'04" (+00'06") | 1006 / 5007 | 187 / 105 |
6 | | 05'01" (+00'03") | 994 / 6001 | 187 / 106 |
7 | | 05'05" (+00'07") | 1004 / 7005 | 189 / 103 |
8 | | 05'08" (+00'10") | 997 / 8003 | 187 / 103 |
9 | | 05'06" (+00'08") | 996 / 8999 | 188 / 104 |
10 | | 05'08" (+00'10") | 1005 / 10005 | 189 / 102 |
11 | | 05'13" (+00'15") | 1002 / 11007 | 188 / 101 |
12 | | 05'01" (+00'03") | 992 / 12000 | 189 / 104 |
13 | | 05'05" (+00'07") | 999 / 13000 | 190 / 103 |
14 | | 05'10" (+00'12") | 1007 / 14008 | 189 / 102 |
15 | | 04'58" | 993 / 15001 | 190 / 105 |
16 | | 09'15" (+04'17") | 10 / 15011 | 120 / 90 |
5月累積里程 :
305.83 km 亞瑟士 虎走 累積 :
703.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'09" | 00:10'24" |
3 | 05'11" | 00:15'35" |
4 | 05'02" | 00:20'37" |
5 | 05'03" | 00:25'40" |
6 | 05'00" | 00:30'40" |
7 | 05'07" | 00:35'47" |
8 | 05'05" | 00:40'52" |
9 | 05'08" | 00:46'00" |
10 | 05'10" | 00:51'10" |
11 | 05'11" | 00:56'21" |
12 | 04'56" | 01:01'17" |
13 | 05'05" | 01:06'22" |
14 | 05'10" | 01:11'32" |
15 | 04'59" | 01:16'31" |
15.0 | 27'20" | 01:16'52" |